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Protein French Toast with Berries

Protein French Toast with Berries

Just the thought of having french toast for breakfast makes me salivate. There’s something about it that takes me back to my childhood.

When I stayed at my Aunty’s home in South Africa, she’d spoil me and my cousins with our favourite breakfast. And french toast was the recipe I requested the most.

Years later, I still loved it but didn’t make it because I didn’t know how to make a healthy version. Until today. With just a few minor changes, you can turn this indulgent breakfast into a protein-rich meal to fuel you until lunch time. No sugary cravings and no guilty feeling!

Check out the recipe below:

See Also

A Healthy French Toast with Berries Recipe

Cook time: 5 mins / Prep Time: 25 mins / Total time: 30 mins / Yields: 2 portions / Serving Size: 1 person


  • 2 slices Protein bread (or 1 slice of wholemeal bread)
  • ¼ cup egg whites (which can come from 3 large eggs)
  • 1 Tbsp Vanilla Protein Powder (I use MyProtein Vanilla Whey Protein Powder)
  • ½ tsp cinnamon
  • 1 tsp coconut oil
  • A handful of fresh staweberries
  • Optional: Maple syrup or honey


  1. Begin greasing the frying pan by spraying coconut spray across the pan. Turn on the hob to medium heat.
  2. Crack your eggs and drop egg whites into a bowl. Add protein powder and cinnamon
  3. Whisk until it’s well blended
  4. Dip the bread into the bowl and when one side is soaked, flip it over and let the other side absorb the egg mixture
  5. Place bread on frying pan and cook each side for a couple of minutes (or until golden brown).
  6. Serve with fresh strawberries.
  7. If you need a sauce, try a little bit of maple syrup or honey.
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Joy Randolph © 2019    |    Made with love by ❤️Joy Randolph

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