7 Things Successful Women Do on Sunday

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Sundays can sometimes feel like a double edged sword. I love laying in a warm and cosy bed while it rains outside. But anxiety begins to kick in at the thought of my mini break ending and having to return to work on Monday.

And I know I'm not alone. According to a poll conducted by Monster.com, 78% of surveyed adults worldwide can't help but dwell on unsettled challenges at work and stress about upcoming deadlines. This is otherwise known as the "Sunday Night Blues."

So the question is, how do you beat the blues?

While you might not be able change your circumstances at work, what you can do is take actions that'll make you feel excited, fulfilled and successful ... in spite everything happening around you.

Here are seven things you can do on Sunday that'll not only beat the blues, but make you jump out of bed on Monday morning excited for the week ahead. 

#1 Call your family and friends

Sunday is the day that you ought to call the people you love and haven't spoken to in a while. Where it's a 5 minute or 1 hour phone call with your parents, sister, brother or BFF; the time you spend talking to them will make you smile, laugh and possibly even feel optimistic about the week ahead.

It's so easy to get caught up in your to list during the week that we sometimes forget to nurture the relationships with those we love. Investing in our relationships on a weekly basis make us feel happier, connected and loved. If you don't keep in touch with those you love, you'll feel lonely as time passes by... and it may also be harder for them to be there for you when you need them the most.

#2 Do a digital detox

After you've spoken to your family and friends, now is the time to unplug and take a social media detox. It's tempting to want to use this time to browse on Instagram, read what your friends have been upto or simply just follow the news.

However, consuming any of these things can affect you. Popular Instagrammer's with amazing pictures can make your life feel less exciting, and following the news can make the world feel gloomy.

So switch off the noise, get the peace and quiet you deserve and allow your mind to present to the amazing things you have in your life right now. 

#3 Have some play time

If you haven't got anything scheduled, take some time out to take a chill pill and have fun.

As a career driven women, I know how easy it is to check your work e-mail or put the time in your passion project. But there comes a time when you need a break... and you deserve a break. How can you feel stress-free, happy and successful if you don't get into the habit of carving out time to enjoy the life you have.

Some easy ways to chill are listening to your favourite music, reading a book or simply cuddling and talking to your partner. You'll appreciate the few hours you've had to just unwind.

#4 Plan how you'll crush Monday

If you start the week feeling the "Sunday Night Blues," I guarantee you that Monday morning will probably suck. If that's your mindset, you're not allowing the possibility for awesome Monday's to enter your life.

For example, if you don't like the thought of green juices - even if I give you the recipe for the best tasting green juice in the world, you'll believe it tastes disgusting before you even try it. But if you try it with an open mind and imagine the amazing benefits you'll get from drinking it, your experience will be totally different. Once you find a recipe you love, you'll be hooked.

It's a similar thing on Monday. We know it's good for you but you hate having to do it.

The best way to be excited for Monday is to visualise and plan exactly why it's going to be so great and what you'll achieve.

Use a daily planner to imagine and write down the best way to spend the day. Plan it from second you wake up to the second you go to bed. When you wake up the following morning and you tick off all the things you visualised yourself doing, you'll feel super accomplished and motivated by what's possible for the rest of the week.

#5 Identify your priorities for the week

Once the week sets in, your head may feel like it's spinning in circles. You'll have a massive to-do list and may even feel overwhelmed by all that's left to do. To help you focus on what's important and not stress about what's not important, set out 3 priorities for the week.

Identifying your priorities will help you realise that it's not worth stressing out about everything, because you'll be focused, happy and fulfilled just by finishing your top 3 priorities. In truth, the rest is just extra stuff that probably doesn't matter.

#6 Get ready for the special days of the week

Every Sunday, you'll know which day of the week will call you to do your best... to be your best.

Whether you're making a presentation to your team, contributing to an important meeting with a client or you need to meet a deadline for your project, you know that this will be your chance to not only show your colleagues who you are but also show how smart and awesome you are.

To excel on this day, prepare yourself to be confident. Pick out an outfit you'd like to wear and if it's wrinkled, iron it. Create a routine for the day so that when it's your time to shine you're feeling good and you're looking good.

#7 Challenge yourself to break through your ceiling

And last but not least, challenge yourself to do one thing you think will help you to be more successful at something you care about.

Whether you want a promotion and you know you need to deliver better pieces of work, or you want a new job and you need to learn new skills, or you have a business idea for your passion and you know you need to actually spend your spare time working on it, challenge yourself to do at least one thing you think will bring you closer to your goal.


If you'd like to learn my top 5 tips for becoming successful at work and being so good you influence people, sign up for my free Be Successful at Work and Influence People training.

You'll learn how to:

#1: Become so brilliant at your job, you get opportunities you didn't think were possible.

#2: Become so talented at what you do, everyone you work with listens to what you have to say.

#3: Become so influential, your words change the way your company does business and your impact makes the world a better place too.

Click the image below to sign up.

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