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Tortilla Tomato & Onion Pizza

Tortilla Tomato & Onion Pizza

Pizza, pizza, pizza. It used to be one of my favourite ways to have junk food. However, after eating natural foods consistently for about two years, I don’t quite enjoy pizza takeaways anymore. They make Ian and I bloated, tired and crappy.  

The sad thing is, pizza is one of the things I love to enjoy. Just looking at the cheese and pepperoni (or whatever toppings you like) can make your mouth water.  I wondered how I could have a healthier version that removes the feeling of being bloated. Am convinced frozen

So I wondered, what if you could make a healthier version that doesn’t require dough, too much effort or time, and it removes the feeling of being bloated afterwards?

Searching for good homemade pizza recipes, I came across a delicious looking one by Wallflower Kitchen. Not only does it look amazing, it contains 2 of your 5 a day. Bonus!

So why is this pizza so low in the baddies and rich in the goodies? Well, instead of using a thick dough base, you can use a wholemeal tortilla wrap. This saves you time and is easy to prepare.

By using an Italian arrabiata sauce made from sun-ripened tomatoes and spicy chilli, it’s sure to add a bit of twang to your meal. Top it with some bell peppers, courgette, red onion, garlic and basil and you’re good to go.

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The amazing thing is that this recipe only takes 15 minutes to make. Bye bye complicated pizza.

Vegan Tortilla Vegetable Pizza

Cook time: 15 mins / Prep Time: 10 mins / Total time: 25 mins / Yields: 2 portions / Serving Size: 1 person


  • 4 Wholemeal Tortilla
  • Tomato and basil pasta sauce
  • 1 courgette
  • 2 red peppers
  • 2 small onions
  • 3 large tomatoes


  1. Chop the vegetables into small pieces and throw in frying pan. Cook for 5 minutes
  2. Preheat the oven at 120°
  3. Place tortillas on baking tray / pizza tray
  4. Cover and spread the tomato and basil pasta sauce over the tortilla… sort of like a pizza base
  5. Put vegetables on the tortillas and make sure they are spread evenly
  6. Put the tray of tortillas into the oven and bake for 10-12 minutes.
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Joy Randolph © 2019    |    Made with love by ❤️Joy Randolph

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