REDUCE STRESS AND BURNOUT

Calming Affirmations and Meditation to Relieve Anxiety

Are you feeling anxious? This video is a meditation and provides affirmations for calming anxiety.…

Guided Meditation For Stressful Day

Have you had a stressful day? Would you like to feel less stressed after your…

Meditation for Overcoming Fear of Failure

Are you scared or worried you’re failing at something? Watch this short video to do…

Guided Meditation For a Good Day

Would you like to have a good day at work? Watch this video to meditate…

5 Steps to Stop Comparing Yourself to Others

This blog post reveals 5 small steps you can take to stop feeling worse when…

Guided Meditation and Affirmations For Confidence

Would you like feel more confident? Watch this video to meditate and and say affirmations…

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EAT FOR ENERGY

Berry Smoothie Bowl

It’s been five years since I’ve had a cereal for breakfast. Which is crazy because…

Protein French Toast with Berries

Chicken Pesto Pasta Recipe

Though Spring is supposedly here, when the sun goes down, the temperature drops and our home in London feels super cold.  When it gets like this, there’s one thing I can count…

LATEST

How Jennifer Lopez Overcame Constant Rejection in Her Career

Jennifer Lopez may be known for her “JLo Glow” and songs like “Love Don’t Cost a Thing,” “Jenny from the Block” and “Aint Your Mama.” … But what few people know is…

Behind the Scenes of Ciara’s Level Up Video

Ciara recently stepped out of her comfort zone to follow a dream she’s had for a while. She launched a record label called Beauty Marks and has begun transforming from a recording…

Institute for integrative nutrition worth buying?

Considering becoming a health coach and wondering whether the Institute for Integrative Nutrition is worth it? You’ve come to the right place because today I’m sharing how to figure out if you…

CV Mistakes – 7 things to not put on your cv

Sending your CV/resume and don’t know why you aren’t getting job interviews?You’ve come to the right place because today I’m sharing the most common mistakes people make that stop them getting interviewsWatch…

5 Signs of a Toxic Environment at Work

Are you wondering if you work in a toxic work environment?You’ve come to the right place because today I’m sharing how to notice if you’re working in a toxic environment. Watch this…

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