REDUCE STRESS AND BURNOUT

If you get job application rejections… do this meditation

This meditation for job application rejection will help you overcome your feelings of disappointments and…

Calming Affirmations and Meditation to Relieve Anxiety

Are you feeling anxious? This video is a meditation and provides affirmations for calming anxiety.…

Guided Meditation For Stressful Day

Have you had a stressful day? Would you like to feel less stressed after your…

Meditation for Overcoming Fear of Failure

Are you scared or worried you’re failing at something? Watch this short video to do…

Guided Meditation For a Good Day

Would you like to have a good day at work? Watch this video to meditate…

5 Steps to Stop Comparing Yourself to Others

This blog post reveals 5 small steps you can take to stop feeling worse when…

View All Reduce Stress and Burnout

EAT FOR ENERGY

Berry Smoothie Bowl

It’s been five years since I’ve had a cereal for breakfast. Which is crazy because…

Protein French Toast with Berries

Chicken Pesto Pasta Recipe

Though Spring is supposedly here, when the sun goes down, the temperature drops and our home in London feels super cold.  When it gets like this, there’s one thing I can count…

LATEST

How I find time to work and stay at home with my baby

Being a working mother can be tough. In this video, I share how I balance my career with motherhood. I share my biggest struggles and 5 things that have helped me continue…

How to get resume past the applicant tracking system

Discover how to get your resume past the applicant tracking system. Learn how to create an ats friendly resume and cv, so you can beat the ats and have your resume shortlisted…

How to become a certified health coach
Discover 4 simple steps to becoming a certified health coach. If you want to become a health coach, but don't know where or how to get started, this video is for you.…
How to get your cv noticed in 5 seconds

Did you know recruiters make a decision on whether to reject or shortlist your application within 5 seconds of looking at your CV? If you want to get more interviews, the most…

4 Steps to getting a job that provides a tier 2 work visa

Do you need a tier 2 work visa to work and live in the UK? Are you a student or experienced professional struggling to get job interviews and offers because you don’t…

What to do at a job fair

Would you like to know what to at job fairs to get interviews? Watch this video to discover 4 steps that’ll help you turn a conversation with a recruiter at a job…

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