REDUCE STRESS AND BURNOUT

If you get job application rejections… do this meditation

This meditation for job application rejection will help you overcome your feelings of disappointments and…

Calming Affirmations and Meditation to Relieve Anxiety

Are you feeling anxious? This video is a meditation and provides affirmations for calming anxiety.…

Guided Meditation For Stressful Day

Have you had a stressful day? Would you like to feel less stressed after your…

Meditation for Overcoming Fear of Failure

Are you scared or worried you’re failing at something? Watch this short video to do…

Guided Meditation For a Good Day

Would you like to have a good day at work? Watch this video to meditate…

5 Steps to Stop Comparing Yourself to Others

This blog post reveals 5 small steps you can take to stop feeling worse when…

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EAT FOR ENERGY

Berry Smoothie Bowl

It’s been five years since I’ve had a cereal for breakfast. Which is crazy because…

Protein French Toast with Berries

Chicken Pesto Pasta Recipe

Though Spring is supposedly here, when the sun goes down, the temperature drops and our home in London feels super cold.  When it gets like this, there’s one thing I can count…

LATEST

How to manifest your dream job in 2020

Would you like to manifest your dream job this year in 2020? In this video I share how I manifested my dream job in 30 days and give you the steps for…

First time mum tips | What I did to survive my first year of motherhood

Are you a first time mom wondering how to survive and enjoy the first year with your baby? In this video I share my best first time mum tips for getting through…

Is it too late to change careers?

Wondering whether it’s too late to change careers or choose a career path you’ll love? In this video I share how to know if it’s too late to chase your dreams or…

What to do when you need a career change but don’t know what to do

Want to change careers but don’t know what to do next in your career? In this video I share 4 ways to discover what you could do next in your career.

The best way to answer why do you want this job

Wondering how to answer the “Why do you want this job?” In this video, I share how to best answer the interview question “Why do you want to work here?” You’ll know…

What to do when you’re waiting to hear back after a job interview

Had a job interview and haven’t heard back from recruiters? In this video I share what to do when you’re waiting to hear back from hiring managers after a job interview. You’ll…

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