REDUCE STRESS AND BURNOUT

How to survive a job you hate

Hate your job but can’t quit? Do you work in a toxic work environment and…

If you get job application rejections… do this meditation

This meditation for job application rejection will help you overcome your feelings of disappointments and…

Calming Affirmations and Meditation to Relieve Anxiety

Are you feeling anxious? This video is a meditation and provides affirmations for calming anxiety.…

Guided Meditation For Stressful Day

Have you had a stressful day? Would you like to feel less stressed after your…

Meditation for Overcoming Fear of Failure

Are you scared or worried you’re failing at something? Watch this short video to do…

Guided Meditation For a Good Day

Would you like to have a good day at work? Watch this video to meditate…

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EAT FOR ENERGY

Berry Smoothie Bowl

It’s been five years since I’ve had a cereal for breakfast. Which is crazy because…

Protein French Toast with Berries

Chicken Pesto Pasta Recipe

Though Spring is supposedly here, when the sun goes down, the temperature drops and our home in London feels super cold.  When it gets like this, there’s one thing I can count…

LATEST

Should you change careers?

Are you wondering whether you are in the wrong job? Do you wonder whether you should change careers? If you’ve been asking yourself “Should I change careers?” this video is for you.…

How to be confident without looking arrogant

Wondering how to be confident and sell your skills in a job application or interview without being arrogant? In this weeks video I share to be confident without being arrogant. You’ll learn…

5 Steps to Build and Grow your Personal Brand in 2020

Would you like to build and grow your personal brand in 2020? This week I share 5 steps that’ll help you create and grow a strong personal brand in 2020. In this…

How to set goals for 2020

Do you know what you want for 2020? Do you have big dreams and goals for your life and would like to achieve them in 2020? Watch this video to discover how…

How to manifest your dream job in 2020

Would you like to manifest your dream job this year in 2020? In this video I share how I manifested my dream job in 30 days and give you the steps for…

First time mum tips | What I did to survive my first year of motherhood

Are you a first time mom wondering how to survive and enjoy the first year with your baby? In this video I share my best first time mum tips for getting through…

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