REDUCE STRESS AND BURNOUT

If you get job application rejections… do this meditation

This meditation for job application rejection will help you overcome your feelings of disappointments and…

Calming Affirmations and Meditation to Relieve Anxiety

Are you feeling anxious? This video is a meditation and provides affirmations for calming anxiety.…

Guided Meditation For Stressful Day

Have you had a stressful day? Would you like to feel less stressed after your…

Meditation for Overcoming Fear of Failure

Are you scared or worried you’re failing at something? Watch this short video to do…

Guided Meditation For a Good Day

Would you like to have a good day at work? Watch this video to meditate…

5 Steps to Stop Comparing Yourself to Others

This blog post reveals 5 small steps you can take to stop feeling worse when…

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EAT FOR ENERGY

Berry Smoothie Bowl

It’s been five years since I’ve had a cereal for breakfast. Which is crazy because…

Protein French Toast with Berries

Chicken Pesto Pasta Recipe

Though Spring is supposedly here, when the sun goes down, the temperature drops and our home in London feels super cold.  When it gets like this, there’s one thing I can count…

LATEST

4 Best Questions to Ask In Your Job Interview

Would you like to know what questions to ask an interviewer? Today I’m sharing how to ask questions that help you get the job when interviewing. Watch this video to learn the…

What to do when you’re scared to change jobs

Are you feeling too scared to change jobs or your career? You’ve come to the right place because today I’m sharing how overcome your fears so you can pursue the job you…

What to do when you’re nervous for first day at work

Are you nervous about a new job? Here’s a quick video on 4 steps to overcome your nerves and anxiety when starting a new job. You’ll learn how to become more confident…

Calming Affirmations and Meditation to Relieve Anxiety

Are you feeling anxious? This video is a meditation and provides affirmations for calming anxiety. If you’d like to use these affirmations in the future, see them written down for you below:…

How Naomi Campbell Knew She Wanted to Be a Model

Naomi Campbell has had an iconic career. If someone were to ask who I think are the biggest supermodels of all time, Naomi Campbell would certainly be on the list. Not only…

How Jennifer Lopez Overcame Constant Rejection in Her Career

Jennifer Lopez may be known for her “JLo Glow” and songs like “Love Don’t Cost a Thing,” “Jenny from the Block” and “Aint Your Mama.” … But what few people know is…

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