This space is about feeling good through life’s transitions, including pregnancy, postpartum, and motherhood. It’s about noticing how you’re really feeling, and finding small, realistic ways to feel more energised, more rested, and more at ease as life shifts around you.
When was the last time you felt truly at peace? For many mothers, it’s hard to remember. You move through
Running has a certain image. It looks like the epitome of peak fitness. The kind of exercise that proves something.
There is a kind of tiredness that only mothers understand. It isn’t just about going to bed late. It’s the
I’m Joy, a mother of three and health tech founder shaping the future of maternity care.
Welcome! Think of this as your friendly pit stop. This is where I share ideas to help mothers feel good, stay connected to who they love, and have all the energy they need to live their purpose.
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